Panic

I had a panic attack last night. No idea from what. I was driving home from Brooklyn, when all of a sudden my chest started getting tighter and tighter like I was being squeezed in between a sandwhich press. It was hard to breath and my heart was racing a million miles an hour. It felt like I was driving sooo fast and everyone around me even faster! When I finally got home, I started to cry. I still have no idea what caused it. I think I'm just stressed out alot. I forgot alot of things today too. I left my phone at work. When I went back to get it I remembered I had to pick up my dry cleaning. When I left the dry cleaners, I left my car keys there. I feel like I'm going nuts. I need to take a breather and just relax a little bit. That's the plan for the week. RELAX!